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Article: 10-Month-Old Nap Schedule

10-Month-Old Nap Schedule

10-Month-Old Nap Schedule

Creating a nap schedule for your 10-month-old baby can be confusing for new parents, but it's really important and not that complicated.

It's important to watch your baby for signs of drowsiness and adjust the schedule as needed to make sure your baby gets the right amount of rest to grow up healthily.

A 10-Month-Old Nap Schedule Example

Here is an example of a nap schedule for a 10-month-old baby.

Wake-up time:

Wake-up time is usually around 7:00 am.

The first nap:

The first nap can be scheduled around 9:30 a.m. and last until around 11:00 a.m.

The second nap:

The second nap can be scheduled at 2:00 p.m. after play and lunch. After playing and eating lunch, a second nap can be scheduled at 2:00 p.m. and last until about 3:30 p.m.


Then bedtime is around 7:00 pm.

This schedule helps to ensure that your baby gets enough rest while allowing plenty of awake time for meals, play, and other activities. Adjust the schedule slightly according to your baby's cues and overall sleep needs.

How much should a 10-month-old sleep during the day?

A 10-month-old baby should generally sleep 2-3 hours during the day, divided into two naps. Each nap usually lasts about an hour to an hour and a half. Daytime sleep is important for their development and helps them stay rested. Adjustments may need to be made to suit your baby's individual needs and sleep patterns.

Should a 10-month-old nap transition?

At 10 months of age, most babies are still napping twice a day, and it is usually not time to transition to only one nap. The timing of the two naps is usually one in the morning and one in the afternoon to meet their daytime sleep needs for about 2-3 hours.

When do babies drop to one nap?

The transition to a single nap is usually closer to 12-24 months. It's important to listen to your baby's cues to make sure they are getting enough rest throughout the day.

Why are naps so important for babies?

Naps are vital for babies for several reasons:


Naps help with brain development. During sleep, your baby's brain processes and consolidates information learned while awake. This is essential for cognitive development, memory, and learning new skills.


Naps help the body develop. Growth hormone is released during sleep, which helps your baby's body develop. Regular naps ensure that babies get the rest they need for healthy growth.

Emotional regulation:

Naps help regulate your baby's emotions. Without adequate rest, babies can become overtired, leading to irritability and restlessness. Regular naps ensure that they are well-rested and in better spirits.

Energy restoration:

Naps can help restore energy. Babies are very active and need to recharge. Naps provide the necessary rest and replenish their energy so they can explore and learn effectively.

Support the immune system :

Naps strengthen the immune system. Quality sleep, including naps, is essential for a strong immune system. A well-rested baby is better able to fight off infections and illnesses.

By ensuring babies have regular naps, parents can support their overall health and development.

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Does a 10-month-old have a wake window?

Yes, 10-month-old babies do have wake time. Wake time is the amount of time your baby is awake between naps. For 10-month-olds, the typical wake time is 2.5 to 3.5 hours. This means they will usually stay awake until they need another nap. These wake windows help ensure that babies aren't overtired or fatigued, which can affect the quality of their sleep. Focusing on the wake windows can help create a more predictable nap schedule and improve overall sleep patterns.

Is there a 10-month sleep regression?

Yes, babies around 10 months of age may experience sleep regression.

Sleep regression is when a baby who used to be a good sleeper starts to have problems sleeping. This may include:

  • shorter naps
  • more night wakings
  • difficulty falling asleep

10-month-old babies experience important developmental milestones, such as learning to crawl, stand, and even take their first steps. These changes can disrupt their sleep patterns. In addition, separation anxiety can begin to set in at this age, making it harder for them to settle down. Recognizing that this stage is temporary and maintaining consistent sleep habits can help control this regression.


In summary, 10-month-olds typically benefit from a twice-daily nap schedule that lasts about an hour to an hour and a half each time. This helps to ensure that they get the necessary 2-3 hours of sleep during the day to support their overall development, emotional regulation, and energy levels.

Knowing the 2.5 to 3.5 hours of waking time can help maintain consistent and effective napping habits. While sleep regression can occur due to developmental milestones and separation anxiety, maintaining a consistent routine and being responsive to your baby's needs can help with these challenges.

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Yujia Shi

An expert in sleep sack design, is a valued contributor to Kaiya Baby's blog. With a strong background in baby sleep bags and maternal care, she is highly regarded for her professionalism. Yujia Shi prioritizes baby comfort and safety in her designs, using high-quality materials. Her insightful articles on sleep bags have been featured in reputable publications and have gained a significant readership. Trust Yujia Shi to help you create a comfortable and safe sleep environment for your baby, backed by her proven track record in the industry.

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