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Article: When Can Babies Self Soothe?

When Can Babies Self Soothe?
Baby Milestones

When Can Babies Self Soothe?

When can a baby self-soothe? This is a question that many new parents may ask when faced with the early challenges of their parenthood. Today’s article will cover some relevant information about babies’ self-soothing for your reference.

What is self-soothing?

Self-soothing is when a baby learns to calm himself without the help of a caregiver, like a parents.

This usually happens when babies use techniques such as thumb sucking, cuddling with a favorite blanket, or listening to white noise.

This is a natural part of a baby’s development and usually begins to show when your baby is four to six months old. If your baby wakes up during the night, self-soothing can help them fall asleep on their own. This is an important skill that supports healthy sleep patterns and independence.

Is self-soothing important?

Yes, self-soothing is important for infants. It helps babies learn to fall asleep on their own and develop better sleep patterns as they grow. When babies are able to self-soothe, they are less likely to wake up in the night and need their parents, allowing the whole family to sleep more soundly. Developing self-soothing skills also builds a baby's sense of independence and emotional regulation. While every baby is different, encouraging them to self-soothe can be beneficial to their development.

Benefits of self-soothing

Here are some benefits of self-soothing:

Better sleep patterns:

When babies are able to self-soothe, they are more likely to fall asleep on their own and sleep for longer periods of time. This reduces the frequency of night wakings and helps them develop a more consistent sleep schedule. Better sleep patterns are not only good for the baby, but also for the parents, resulting in a better-rested family.

Emotional regulation:

Self-soothing helps babies learn to manage their emotions. By finding ways to calm themselves, babies begin to understand and cope with pain, frustration, or anxiety. The early emotion regulation skill sets the foundation for healthier emotional responses when the baby grows up.


Encouraging self-soothing develops a sense of independence in babies. As babies learn to calm themselves without relying on caregivers, like their parents, they also gain confidence in their ability to handle discomfort or minor challenges on their own. This sense of independence is an important part of babies’ overall development.

Reduced stress on parents:

When babies are able to self-soothe, parents experience less stress and fatigue. Knowing that the baby can calm down and go back to sleep on his/her own gives parents peace of mind and a better chance of getting uninterrupted sleep. This, in turn, improves the overall health of the family.

Easier transitions:

Self-soothing can make it easier for babies to make various transitions, such as moving from a crib to a bed or starting daycare. Babies who learn to self-soothe tend to be more able to cope with changes in different environments or daily routines because they have mastered strategies for self-soothing in times of uncertainty.

When can babies self-soothe?

Infants generally begin to develop the ability to self-soothe around four to six months of age. This is when babies begin to look for ways to self-soothe, such as sucking their thumbs or holding a comfortable object.

However, since every baby develops at a different rate, the exact timing will vary from baby to baby. Parents can support this process by developing a consistent bedtime routine and providing a soothing sleep environment. It is important to be patient and realize that self-soothing is a skill that babies learn gradually over time.

Tips of self-soothing

Establish a consistent bedtime routine:

Establishing a regular bedtime routine helps signal to your baby that it's time to relax and get ready for bed. A bedtime routine can include activities such as taking a warm bath, reading a story, or singing a lullaby. Consistency helps babies recognize and anticipate sleep, making it easier for them to self-soothe.

Create a calm sleep environment:

A quiet, dim, cozy sleep environment makes it easier for babies to self-soothe. Using a white noise machine or soft lullabies can also help create a soothing atmosphere. Ensuring that the room is at a comfortable temperature and free of distractions can also promote sleep.

Introduce comfort items:

Providing secure comfort items, such as soft blankets or small stuffed animals, can make your baby feel safe and calm. These items can be familiar sources of comfort that your baby associates with sleep and can be used to self-soothe.

Practice patience and gradual separation:

Gradually lengthening the time between responding to your baby's cries and allowing them to self-soothe can help them learn to calm down on their own. Parents can wait a few minutes before offering comfort, and then slowly extend the time as the baby gets better at self-soothing.

Encourage your baby to suck their thumb or use a soother:

Sucking is a natural reflex and can be very soothing for your baby. Encouraging your baby to suck thumbs or use a soother can help calm them down. If you use a soother, make sure it is safe and hygienic to use.

React quickly, but don't rush:

While it is important to respond to your baby's needs, intervening too quickly can prevent them from learning to self-soothe. Parents can observe their baby's cues and give them a chance to calm themselves before intervening.

Provide plenty of daytime interaction and comfort:

Providing plenty of love, attention, and comfort during the day can make it easier for your baby to self-soothe at night. A baby who feels secure and has a good parent-child relationship is more likely to be confident in his or her ability to self-soothe when needed.

Encourage your baby to self-soothe at nap time:

Just like bedtime, the napping routine and environment should be consistent and calming for your baby. Practicing self-soothing during naps reinforces this skill and makes it more likely to occur during nighttime sleep.


In summary, most babies begin to develop the ability to self-soothe around four to six months of age, but this may be different for each baby. This skill is important in helping babies manage their emotions, sleep better, and gain independence. Parents can support their baby's ability to self-soothe by establishing a consistent bedtime routine, creating a calm sleep environment, and gradually settling their baby on their own. Patience and understanding are key, as each baby will reach this milestone at his or her own pace. Encouraging your baby to self-soothe is a very valuable part of your baby's development and benefits both baby and parents.

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Yujia Shi

An expert in sleep sack design, is a valued contributor to Kaiya Baby's blog. With a strong background in baby sleep bags and maternal care, she is highly regarded for her professionalism. Yujia Shi prioritizes baby comfort and safety in her designs, using high-quality materials. Her insightful articles on sleep bags have been featured in reputable publications and have gained a significant readership. Trust Yujia Shi to help you create a comfortable and safe sleep environment for your baby, backed by her proven track record in the industry.

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