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Article: Why Does My Baby Fight Sleep?

Why Does My Baby Fight Sleep?

Why Does My Baby Fight Sleep?

Parents around the world often find themselves struggling each night to get their little ones to sleep soundly. Infant fight sleep is a common and confusing challenge for many parents. But understanding the basic cause of baby fight sleep can help find a solution that will make both baby and parent feel at ease. Today we will talk about this question.

Why does my baby fight sleep?

Babies of all ages will fight sleep. There are various reasons:


  • Discomfort: Newborns may resist sleep due to discomfort caused by common problems such as flatulence, colic, or acid reflux. These discomforts can make it difficult for newborns to calm down and relax enough to sleep peacefully.
  • Hunger: Newborns’ tummies need to be refueled frequently, which causes them to wake up more often for feedings. When hungry, newborns may fuss and resist sleep until mothers meet their feeding needs.
  • Overstimulation: The world is new or newborns with bright lights, loud noises, and unfamiliar feelings. Overstimulation can make it difficult for newborns to calm down and go to sleep, leading to fight sleep.


  • Developmental milestones: As babies grow, they have various developmental milestones such as rolling over, sitting up, or teething. These milestones can make babies uncomfortable or excited, also making it harder for them to fall asleep.
  • Separation anxiety: Around six to nine months of age, many babies develop separation anxiety, which makes it difficult for babies to sleep without their parents. This separation anxiety can lead to fight sleep when it's time to go to sleep.
  • Sleep associations: Some babies will associate certain actions, conditions, or environments, such as rocking or nursing with falling asleep. Babies may resist falling asleep when lose these conditions.


  • Independence: Toddlers become more and more independent, which may show up as a fight to sleep routines and schedules.
  • Screen overstimulation: Exposure to screens such as TVs, tablets, or smartphones before bedtime can overstimulate a toddler's brain and interfere with their sleep. The blue light of some similar devices can also disrupt toddlers’ natural sleep-wake cycle.
  • Fears and nightmares: Toddlers have growing imaginations, which can lead to fears of monsters, the dark, or other imaginary creatures. These fears can cause toddlers to be resistant to going to bed because they may be afraid to be alone in the dark or have nightmares that disrupt their sleep.

How to help your babies stop fighting sleep?

Here are suggestions to help your baby stop fighting sleep for your references:

Establish a consistent bedtime routine:

Establishing a consistent bedtime routine can help your baby know that it's time to sleep. A bedtime routine might include activities such as a warm bath, gentle massage, reading a book, and singing a lullaby. Consistency is the key, so do all activities in the same order every night.

Create a calm sleep environment:

Creating a calm and soothing sleep environment for your baby can help him or her sleep tight. You need to keep the room dark, quiet, and at a comfortable temperature. Consider blackout curtains to block out light and a white noise machine to eliminate any distracting sounds.

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Pay attention to sleep cues:

Pay attention to your baby's sleep cues and try to get them to nap or go to bed before they get overtired. Signs that your baby is tired include rubbing their eyes, yawning, becoming fussy, or losing interest in toys or any other activities. Parents should respond to these cues in time. It will help prevent babies from becoming over-excited and make it easier for them to settle down to sleep.

Encourage self-soothing:

Give your baby the opportunity to fall asleep on their own and teach them to self-soothe. Parents should put their baby down to sleep when they are drowsy but still awake, rather than wait until they are fully asleep. You can give them comfort and reassurance by patting their back or gently rubbing their tummy, but try to avoid picking them up every time they make a fuss.

Limit screen time before bedtime:

Avoid exposing your baby to screens such as TVs, smartphones, or tablets before bedtime. The blue light can interfere with babies’ natural sleep-wake cycle, making it harder for them to fall asleep. Instead, choose quiet, calming activities that promote relaxation, such as reading a book or listening to soft music.

Be patient and persistent:

Remember that establishing healthy sleep habits takes time and persistence. Parents need to be patient with themselves and their babies during sleep training.


In short, understanding why babies fight sleep is always confusing for many parents. Babies often resist sleep due to many reasons, including natural curiosity, discomfort, and even separation anxiety. However, establishing a consistent bedtime routine, creating a quiet sleep environment, and recognizing the signs that your baby is tired can help your baby stop fighting sleep. Hope today’s gentle guidance can help you and your baby through this challenging phase together.


Q: How to put your baby to sleep in just 40 seconds?

A: Here are some methods that parents can try to help their babies fall asleep in the shortest time possible:

  • Swaddling: Wrapping your baby tightly in a soft, breathable blanket or using a swaddle can mimic the feeling of being in the womb and promote newborns’ sleep by enhancing a sense of security and comfort.
  • White noise: Playing soft white noise creates a soothing environment, blocks out other noises, and helps your baby fall into a peaceful sleep.
  • Rocking or wiggling: Gentle rocking can have a calming effect on your baby, helping them to relax and fall asleep more quickly.
  • Dim the lights: Dimming the lights in your baby's room can signal to the baby’s brain that it's time to get ready for bed. Creating a dark, cozy environment helps promote the production of melatonin, the hormone that regulates sleep.
  • Offer a pacifier: If your baby has a strong sucking reflex, offering a pacifier can provide comfort and help him or her relax to fall asleep.

Note: Every baby is different, so it may take time to find what works best for your baby.

Q: How to get an overtired baby to sleep?

A: Getting an overtired baby to sleep can be a challenge. However, there are some gentle strategies that can help. First, it's important to establish a soothing bedtime routine to signal to your baby that it's time to sleep. This may include a warm bath, a gentle massage, or a quiet story time. It's also helpful to make sure that the sleep environment is conducive to your baby's rest - such as dimming the lights and reducing noise.

Another helpful tip is to give your baby comfort and reassurance. Gentle rocking or soothing lullabies both can make a baby feel safe and more willing to go to sleep.

Q: When do babies sleep through the night?

A: Parents often ask when babies start sleeping through the night. This question varies from baby to baby. Most babies start sleeping longer at night when they are 3 to 6 months old. During this time, they may snooze for 6 to 8 hours without waking up. As babies grow, their sleep patterns may change. Many babies begin to improve their sleep habits in their first year.

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    Yujia Shi

    An expert in sleep sack design, is a valued contributor to Kaiya Baby's blog. With a strong background in baby sleep bags and maternal care, she is highly regarded for her professionalism. Yujia Shi prioritizes baby comfort and safety in her designs, using high-quality materials. Her insightful articles on sleep bags have been featured in reputable publications and have gained a significant readership. Trust Yujia Shi to help you create a comfortable and safe sleep environment for your baby, backed by her proven track record in the industry.

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