What is TOG?

TOG is a measurement of thermal insulation (warmth) in fabrics, including baby sleep sacks. The higher the TOG rating, the warmer the sleep sack. It helps parents choose the right sleepwear based on the room temperature to prevent overheating or chilling.

Why TOG Matters for Baby Sleep Sacks?

Safe Sleep: Overheating is a risk factor for SIDS (Sudden Infant Death Syndrome). Using the correct TOG helps regulate baby’s body temperature.
Seasonal Use: Different TOG ratings suit different climates/seasons.
Simplify Dressing: Takes the guesswork out of layering clothing under the sleep sack.

Common TOG Ratings

How to Use a TOG Chart

1. Check the Room Temperature: Use a room thermometer.

2. Dress Baby Under the Sleep Sack: (recommendations only)

0.5 TOG: Bare skin.
1.0 TOG: lightly pajamas.
2.5 TOG: cotton long-sleeve bodysuit or pajamas.

3. Avoid Overheating: Feel baby’s chest or back—it should be warm, not sweaty.

Use the Temperature Sticker (only available on new collection)

Safety Tips

✅ Fit Matters: Ensure the sleep sack fits snugly around the neck and arms (no loose fabric).
🚫 No Hoods: Sleep sacks should never cover the head.
🛏️ Back to Sleep: Always place baby on their back in a sleep sack.

Key Takeaway for New Moms

Choosing the right TOG sleep sack helps your baby sleep safely and soundly, no matter the season! Always check the product label for TOG details and adjust layers based on your home’s temperature.

Example:

“If your nursery is 70°F (21°C), a 1.0 TOG sleep sack with cotton pajamas is perfect!”

Let me know if you’d like tips on specific brands or sleep routines! 😊👶